Archive for the ‘Healthy Lifestyle’ Category

Codye’s Weight Loss Story

Saturday, February 16th, 2013

The most frequently asked question that I get is “how did I end up in the natural health industry?”  This is a reasonable question since my previous business experiences have nothing to do with the natural and organic world.  It’s actually a very easy question for me to answer.  I suffered from an illness that the doctors and specialists could not diagnose or treat.  I truly believed that is was possible that this illness could lead to my death.  None of the symptoms made any sense to anyone.  I turned to a friend that owns a wellness center in Palm Beach Florida for help.  Within ten days of alternative treatments and a major change to a chemical free and vegetarian diet, I came home 90% well.  Even my doctors were amazed at the transformation.  From that day forward, the only thing I’ve wanted to do is help people avoid the health traps that I had fallen into.  For me, this is my calling, the thing that I was born to do.

It’s hard for me to think back on those days without feeling overwhelmed and extremely grateful that I had the ability and resources to find the solution.  As I was thinking about this experience today, I realized that there is another experience that I’ve wanted to share with you that specifically relates to our products.  An amazing experience that I was able to witness first hand.

About three and a half years ago, my nephew Codye moved in with us.  He was 20 years old at the time.   He’s 6’2” tall and although he no doubt weighed more then he should have, he carried it well, mostly due to his height.  After about 8 months or so, I realized that he truly was what many of us would refer to as a sickly child.  I couldn’t figure it out what could be wrong with him because the symptoms varied.  However, some were consistent such as he was always tired, congested and always had dark circles under his eyes even after sleeping 10-12 hours.  I made recommendations such as taking supplements and getting his system into a more alkalized state.  But I was always very busy and I make it a rule to allow people to make their own choices in life.  I knew his diet was not good.  He was eating a lot of fast food and whatever he could grab and eat on the go.


Approximately a year after Codye’s arrival, he was in an automobile accident and was suffering with severe back problems.  I am a big fan of acupuncture and had been treated successfully several times myself.  Prior to the “medical” route, I thought it would be best to at least try acupuncture first.  I sent him to my acupuncturist Dr. Barbara Custer in Mill Valley California whom truly performed miracles on him.  It was amazing.  During his treatments, she also noticed the symptoms that I had noticed.  She told him that she thinks he has a wheat allergy.  WOW!  How could it be that someone living under my roof had a wheat allergy that I didn’t diagnose?

Needless to say, we immediately removed any and all “modernized wheat” from his diet and started cooking for the entire family only using our spelt baked goods and flour.  I would not allow him to change or remove any other food from his diet, so that we could know with certainty that he was dealing with a reaction to “modernized wheat.”  Within 4 1/2 months he lost 60 pounds.  Isn’t that amazing?  I’ve never seen anything like it.  He was eating grilled cheese sandwiches, pizza, breadsticks, cookies and pasta all from our Heirloom Spelt and the weight just fell off of him.  I’ve read testimonials like this, but to watch the transformation in his health and weight was incredible.  Not only did he lose the extra weight, he radiates health.  That was two years ago and he has kept the weight off.

This exact scenario is discussed in the book “Wheat Belly” written by William Davis, MD.  He clearly discusses the differences between “modernized wheat” versus the wheat that our great grandparents ate.  It’s a great book and I highly recommend it.  He clearly states what we’ve been saying for the last twenty years – Ancient Grains ROCK!

Our Heirloom Spelt grain is a protected variety and documented as “pure” spelt grain.  It’s the REAL thing.  In Europe, spelt is known as the weight loss grain and rightfully so.

Due to this experience, Codye and my son Nick have started their own business in the natural and organic industry.  I am one proud Mom and Aunt.  There are times when it’s hard to keep fighting a battle for something that you so strongly believe in and yet normally people are not overly receptive to the message until they or a loved one suffers with an illness.  Being fortunate enough to watch people take control of their health, which in turn transforms their lives is beyond motivating.  We realize that we aren’t just producing people’s daily bread, we are changing peoples lives.  What could be more rewarding in life then that?

If you would like to pay it forward, share your testimonials with us and we will share them with others on our FB page.   Please send them to Testimonials@BerlinNaturalBakery.com  We love hearing your stories!

Don’t forget to check out our monthly specials.  As always orders of $34+ are eligible for FREE UPS/FED EX Ground Shipping.  Click the link below to visit our online store.

BERLIN NATURAL BAKERY ONLINE STORE

Wishing you all the best of health!

Joy Schrock

Berlin Natural Bakery

President

 

Berlin Natural Bakery April Special

Monday, April 2nd, 2012

Dear Berlin Natural Bakery Customer,

The following statement is often heard at Berlin Natural Bakery….”We have the best customers and the most educated customers of anyone”. It brings so much joy to each and every one of us when we receive testimonials such as the following:

“About 8 years ago I found out I was allergic to wheat. My physician suggested I eat spelt bread, but didn’t know where to buy it. I went to Whole Foods and tested all of their products. Berlin Bakery was the only one that I actually liked. I liked it so much that I started ordering it by the case from the Bakery direct. Now if I taste any other type of bread, I can’t eat it because I like Berlin so much. It just tastes better. The most important thing is that after I stopped eating wheat and starting eating spelt bread I felt so much better! Also, the rest of my family started eating the Berlin spelt bread too because they like it and it has nothing to do with allergies.”

We read of the struggles that many of you face looking for good tasting food for either yourself or your loved ones who face a myriad of allergies. And believe me, many a tear has been shed when we read of how many of you or your children have been able to eat bread again for the first time after many, many years of going without.

Thank you for taking the time out of your busy lives and days to share with us what our products mean to you. It encourages all of us and keeps us wanting to do more to meet your needs.

April Special

Classic White Spelt Bread – Favorite of kids and adults – 25% Off

Angel Food Spelt Cake – Light as a feather and only 90 calories per slice – 25% Off

Berlin Natural Bakery Online Store

*To place your order via phone call us at 800-686-5334

*As always orders of $34+ qualify for Free UPS/FED Ex Ground Shipping

*Special Offer is Valid thru April 30th, 2012

Blessings to each and every one of you.

Berlin Natural Bakery Staff

6 Negative Side Affects To Eating Genetically Modified Foods

Thursday, January 21st, 2010

Genetically modified organisms also known as (GMO’s) can be found in as many as 60-70% of the foods in the US.

As we have written about in the past dangers of GMO’s, a genetically modified organism according to The Non-GMO Project are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, or GE).

This relatively new science allows DNA from one species to be injected into another species in a lab, creating combination’s of plant, animal, bacteria, and viral genes that do not occur in nature or through traditional crossbreeding methods. The use of genetically modified organisms in foods was recently banned in Europe, but the US isn’t to that point yet due to the highly political nature of what is keeping GMO’s on the market and in our food.

Here are six of the dangers that have been discovered by consuming genetically modified foods…

1. Food Allergy Symptoms Increase Dramatically

food allergies

According to scientific research, it has been shown that those who eat genetically modified foods tend to see an increase in their allergic reactions to the types of foods they are already allergic too. By eating these genitically modified foods people also form allergies to foods which they were never allergic to before.

2. Bodily Toxicity Increases

body toxicity

As individuals ingest more and more genetically modified foods and organisms into their body it has been shown that the bodies toxicity increases which leads to a ton of other potentially serious health problems. As stated by NaturalNews.com it has been shown that there is a definite link between Obesity, Cancer and Toxicity.

3. Negative Reproductive Effects

reproduction

In lab tests done on animals there were cases where once the animals ingested genetically modified food they became completely sterile in a matter of weeks. What was interesting in fact was that in some cases these animals were force fed the food because they didn’t want to eat it themselves naturally.

4. Negative Effects To Digestive System

digestion

They are finding that GMO’s are a breeding ground for bacteria and virus’s and since the digestive system is where the body is exposed when ingesting these harmful foods, reversing the damaging effects of these foods is nearly impossible. In other cases on mice and rats, there is documented proof that the digestive system grows bigger for some strange reason.

5. Unknown Genetic Effects On Humans

unknown

The jury is still out on all of the known causes about how Genetically Modified Organisms will negatively affect the greater human race, so it would be best to avoid them at all costs knowing the long term health risks of ingesting these foods on a regular basis.

6. Death

Death

In some cases death has also been a challenge in working with GMO foods where rats and mice die in a matter of weeks by eating genetically modified food.

As everything adds up over time, and the more these genetically modified foods are pushed on us as Americans, knowing the dangers going in and actively speaking out against it may save more lives now and in the future.

Sources:

http://www.seedsofdeception.com/Public/AboutGeneticallyModifiedFoods/index.cfm

http://www.globalresearch.ca/index.php?context=va&aid=7277

http://www.seedsofdeception.com/Public/GeneticRoulette/

http://www.conditionnutrition.com/reviews/top-10-dangers-of-genetically-modified-food/

http://www.i-sis.org.uk/GMOSandHumanHealth.php

Special Note: We at Berlin Natural Bakery make our products from 100% Genuine German Spelt created from certified seed that is 100% all natural and GMO FREE.  We are proud to be a part of the Non-GMO Project.


11 Healthy Snacks For Parents And Kids On The Run

Tuesday, October 13th, 2009

by:  Kathleen Finn

Summer Snacks


High energy eats for kids on the run.  Great snacks to keep on hand to satisfy ravenous appetites and picky palates.

Dip and Sip

Chilled dips and blended drinks are a pleasing change of pace from the lunchbox doldrums.

*Pineapple-Yogurt dip:  Mix together 2 tablespoons of pineapple juice concentrate, 1 cup plain yogurt, 1/8 teaspoon vanilla and 1/2 cup finely chopped fresh pineapple.  Serve with sliced fruits or berries.

*Peanut butter – orange dip:  Mix 1/2 cup peanut butter with 2 tablespoons orange juice concentrate, 1 tablespoon brown sugar and 1/3 cup orange juice.  Run through food processor and accompany with crackers or sliced fruit.

*Smoothies:  Combine 1 cup of apple or orange juice with blueberries, raspberries or strawberries, add ice, a touch of yogurt or silken tofu and blend.  For a creamier drink, replace juice with milk – regular, soy or rice.

Stay Cool

Entice kids to help you assemble these chilly treats.

*Popsicles:  Blend ice cream or frozen yogurt with milk, soy milk or rice milk and pour into popsicle molds.  Use molds to make fresh fruit juice popsicles as well.

*Fresh Fruit Salad:  Cut up apples, pineapple, bananas, oranges and berries.  Throw in dried cranberries or raisins, add sunflower seeds or silvered almonds.  Top with a dollop of yogurt.

*Berry Parfaits:  Loyer fresh raspberries, cherries, or blueberries with granola and yogurt or freshly whipped cream.

On the Run

Traveling near or far by car, bike, train or plane?  Keep small hands busy with a selection of sturdy snacks.

*Make your own snack mix with a combination of nuts, dried fruit, carob or chocolate chips and cereal pieces.  Try a savory selection of several cereals, pretzels, nuts and rice crackers.

*Dried Fruit – banana chips, mango and apple, papaya, pear or peach slices

*Plain popcorn sprinkled with brewer’s yeast or parmesan cheese.

*Baked pita or bagel chips.

*Bake your own potato, beet or sweet potato chips.  Slice vegetables thinly, drizzle with olive oil, spinkle with salt and pepper and bake in oven at 350 degreese until crispy.

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Healthy Snack Tips provided by Nature’s Food Market, Berlin, Ohio.  www.naturesfoodmarket.com