Archive for the ‘Natural Health’ Category

If the Answer is “Wheat”…What was the Question?

Thursday, April 22nd, 2010

By:  Joy Schrock – President

Why do I have a wheat allergy?

Isn’t spelt wheat?

If I have a wheat allergy why can I eat spelt?

I constantly hear these same questions over and over and over again.  I guess the fact that I own a bakery that produces products in the wheat alternative niche appears by some standards to make me a bit of an expert.

Unfortunately, I am not an expert when it comes to this dreaded condition.  As far as I’m concerned, no one has really conquered the issue.  I’ve never read an article or a research document that I thought “ghee, they finally figured it out…problem solved!”  Instead I am left feeling quite the opposite.  Every article I read just leads to more and more questions.  It is so frustrating.  I am sure you can all relate.

No one that knows me would argue the fact that I am a total research and information junkie.  I have this never ending need to understand things and how they work together in the big picture.  The thing that really bothers me about wheat related illnesses is that everyone is focusing on diagnosing and treatment.  No doubt that’s hugely important.   But I want to know more than how to diagnose it and treat it.  I want to know what is causing it.

As far as testing for it goes, why is it so difficult?  The last several months I’ve been hearing stories from people that are being tested positively for wheat allergies that have never even suffered any symptoms.  What is that about?  I believe it is being referred to as a false positive.  Once you are finally properly diagnosed you have one option for treatment.  Quit eating any foods that contain wheat.  Oh, OK, that sounds easy enough…until you start reading ingredient labels.  Now you realize that this is a much bigger problem then what you originally thought.  For adults it’s tough enough, but for children it is downright heart breaking.

It’s very interesting to me that the diagnosis is always referred to in some way as “wheat” itself being the culprit.  Even the new allergen labeling laws that were put into place to protect those with celiac disease from products that contain gluten, instead chose to have the words “contains wheat” on the label.  Very interesting indeed.

Over the years the only real conclusion that I’ve been able to come up with and why this issue is so difficult…is because there are many contributing factors that must be taken into consideration.  No doubt, avoiding any and all “wheat” products solves all of them.  It’s much easier to tell people to avoid wheat for life, then it is to try to educate them regarding the various growing, processing, storing, milling and baking techniques that could aggravate the condition…and perhaps even be the cause of it.

Over the next several weeks, I will be writing a series of articles that contain information that most companies don’t want you to know.  Why?  Because when you become educated you just might hold them to a higher standard.

These articles will be focusing on what I believe are the top contributing factors of the rapidly increasing food/wheat related illnesses and allergies America is facing.

What will make this series a bit unique is that they will be written from a manufacturers viewpoint.  Initially the information was gathered while we were evaluating every step of production…from seed to sandwich.  That was how it started…but it sure didn’t end there.  Research and ongoing education are just a way of life for us now.  Not just because we are manufacturers, but also because we are consumers…just like you.

Listed below are the articles that will be posted over the next several weeks.

1)  Two slices of bread please: hold the bran and hold the germ.   How we became a nation of white bread eaters.

2) What happens during the milling process of grains and how improper storage of grain and flour can negatively affect your health.

3)  Genetically modified foods…what we don’t know, what we do know and why you need to care and get involved NOW.

4)  Beware of additives, preservatives, chemicals, fads, trends and most importantly savvy marketing.

To ensure that you don’t miss any of these articles be sure to get blog updates by putting your e-mail address in the box in the top right corner of this blog and pushing the “Get Blog Updates” button. You will be sent each article as it is published from here on out after you confirm your subscription.

Also one more thing to share with you that will also help you…

In an effort to create a support group we have also set up a new page on Facebook called “Wheat Allergy Awareness“.  We will post articles that are related to helping to improve the quality of peoples lives that suffer from wheat related issues.  We hope you become a fan and share your stories with the others in the group.  The articles we post won’t just be our own and I’m sure some will be very controversial.  We want all view points to be discussed freely.  We believe that we can learn so much from you and hope you’ll take the time to join.

Wishing you all the best of health,

Berlin Natural Bakery

Scientific Evidence Documenting The Negative Impacts of Genetically Modified (GM) Foods on Human and Animal Health and the Environment

Friday, March 26th, 2010

“We all deserve to know what’s in our food, and to make informed choices for ourselves and our families. This well-researched overview on the shortcomings of GMOs, and the concerns about the safety of GM food, will leave everyone a little more grateful for ‘Non-GMO Project Verified’ choices” (see a complete listing here)

-Megan (Thompson) Westgate
Executive Director Non-GMO Project

“No one would deny that food related allergies and illnesses are on the rise. Are we better informed or has something more fundamental like our food supply changed? Perhaps both. This is an outstanding and thought provoking article that everyone should read.”

-Joy Schrock President Berlin Natural Bakery
Official Participant of the Non-GMO Project

Scientific Evidence Documenting The Negative Impacts of Genetically Modified (GM) Foods on Human and Animal Health and the Environment

Article Written and Provided By: http://www.bangmfood.org, a project of GM Watch

GM foods and crops were virtually excluded from the European Union in the 1990s by scientific objections and consumer concerns. But now they are once again being strongly promoted in Europe by the biotechnology industry, putting our health and environment at risk.

Scientist’s Warning Proven Correct

When GM crops and foods were first introduced in the 1990s, scientists raised concerns that genetic modification was imprecise and unpredictable. They warned:

• GM could create foods that are toxic, allergenic and less nutritious than their non-GM counterparts

• GM crops could damage vulnerable wild plant and animal populations and harm biodiversity

• GM plants cannot be recalled, but as living organisms will multiply, passing any damaging traits from generation to generation

• GM crops could cause irreversible changes to our food supply, with serious effects on the environment and human and animal health.

All these concerns have since been proven correct. Nevertheless, the European Commission continues to approve GM crops for food and animal feed (more than 24 to date) and the GM industry continues to lobby to change GM regulations in its favour. As a result, European consumers are being exposed to the risks of genetically modified organisms (GMOs) without their knowledge or consent.

The Scientific Evidence

1. GM is not just another natural method of plant breeding

GM proponents have always claimed that GM is just an extension of natural plant breeding. This is false.

Natural reproduction or breeding can only occur between closely related forms of life (e.g. cats with cats, NOT cats with dogs; wheat with wheat, NOT wheat with tomatoes or fish). In this way, the genes that offspring inherit from parents, which carry information for all parts of the body, are passed down the generations in an orderly way.

GM is totally different. It is a laboratory technique that re-programmes the plant with completely new properties by inserting artificial gene units into its DNA blueprint (plan). These artificial gene units are created by joining fragments of DNA, usually derived from multiple organisms including viruses, bacteria, plants and animals. For example, the GM gene in the herbicide resistant soya beans grown since 1996 is pieced together from a plant virus, a soil bacterium and a petunia plant.

The GM transformation process of plants is crude, imprecise and causes widespread mutations resulting in major changes to the plant’s DNA blueprint (1), unnaturally altering its functioning in unpredictable and potentially harmful ways (2). As detailed below, adverse effects include poorer crop performance, toxic effects, allergic reactions, and damage to the environment.

2. GM foods have not been proven safe to eat

It is often claimed that people have been eating GM foods in the USA and elsewhere for ten years without ill effects and that this proves that the products are safe. But this claim is scientifically indefensible. GM foods are not labelled in the US and other nations where they are widely eaten and consumers are not monitored for health effects. Because of this, any health effects from a GM food would have to meet unusual conditions before they would be noticed. The health effects would have to:

• occur immediately after eating a food that was known to be GM (in spite of its not being labeled). This kind of response is called acute toxicity.

• cause symptoms that are completely different from common diseases. If GM foods caused a rise in common or slow-onset diseases like allergies or cancer, nobody would know what caused the rise.

• be dramatic and obvious to the naked eye. Nobody examines our body tissues with a microscope for harm after eating a GM food. But just this type of examination is needed to give early warning of problems such as pre-cancerous changes.

To detect more subtle effects on health, or effects that take time to show up (chronic effects), long-term controlled studies on larger populations are required. But no such studies have been done.

Under these conditions, moderate or slow-onset health effects of GM foods could take decades to become known, just as it took decades for the damaging effects of trans-fats (another type of artificial food) to be recognized. ‘Slow poison’ effects from trans-fats have caused millions of premature deaths across the world(3).

At present GM foods account for only a small part of the US diet (maize is less than 15% and soya bean products are less than 5%). This is another reason why any harmful effects of GM foods will be slow to surface and less obvious.

“Ben Miflin, former director of the Institute of Arable Crops as Rothamsted, UK, and a proponent GM crops…argues that, under current monitoring conditions, any unanticipated health impact of such foods would need to be a monumental disaster’ to be detectable (8).”

The biotech industry claims that GM foods are the “most tested” foods in history. But GM foods are not properly tested for human safety before they are released for sale (4, 5). The only published study directly testing the safety of a GM food on humans found potential problems (6) but was never followed up.

Nevertheless, there are signs that all is not well with food in the USA. A report by the US Centers for Disease Control shows that food-related illnesses increased 2- to 10-fold in the years between 1994 (just before GM food was commercialized) and 1999 (7). Is there a link with GM food? No one knows, because studies on humans have not been done.

3. Studies show harmful effects of GM foods on animals

Farm animals have been raised on GM feed for many years. Does this mean that GM feed is safe for animals and humans? Certainly it means that ill effects may not show up immediately. But laboratory studies designed to assess longer-term and more subtle health effects of GM feed on animals do show harmful health effects.

Mouse and rat feeding studies:
• Rats fed GM tomatoes developed stomach ulcerations9

• Offspring of rats fed GM soya had 4 times the death rate of rats fed non-GM soya (10)

• Liver, pancreas and testes function was disturbed in mice fed GM soya (11), (12), (13)

• GM peas caused allergic reactions in mice (14)

• Rats fed GM oilseed rape developed enlarged livers, often a sign of toxicity (15)

• GM potatoes fed to rats caused excessive growth of the lining of the gut similar to a pre-cancerous condition (5), (16)

• Rats fed insecticide-producing GM maize grew more slowly, suffered problems with liver and kidney function, and showed higher levels of certain fats in their blood (17)

• Rats fed GM insecticide-producing maize over three generations suffered damage to liver and kidneys and showed alterations in blood biochemistry (18)

• Old and young mice fed with GM insecticide-producing maize showed a marked disturbance in immune system cell populations and in biochemical activity (19)

• Mice fed GM insecticide-producing maize over four generations showed a buildup of abnormal structural changes in various organs (liver, spleen, pancreas), major changes in the pattern of gene function in the gut, reflecting disturbances in the chemistry of this organ system (e.g. in cholesterol production, protein production and breakdown), and, most significantly, reduced fertility (20)

• Mice fed GM soya over their entire lifetime (24 months) showed more acute signs of aging in their liver (21)

• Rabbits fed GM soya showed enzyme function disturbances in kidney and heart (22).

Feeding studies with farm animals:

There are very few studies of this type that have looked directly at the long-term effects on farm animals. However, even these have shown problems:

• GM DNA can survive processing and is detectable in the digestive tract of sheep. This raises the possibility that antibiotic resistance and Bt insecticide genes can move into gut bacteria (23), a process known as horizontal gene transfer. Horizontal gene transfer can lead to antibiotic resistant disease-causing bacteria (“superbugs”) and may lead to Bt insecticide being produced in the gut with potentially harmful consequences. For years, regulators and the biotech industry claimed that horizontal gene transfer would not occur with GM DNA, but this research challenges this claim

• Sheep fed Bt insecticide-producing GM maize over three generations showed disturbances in the functioning of the digestive system of ewes and in the liver and pancreas of their lambs (24).

Do these animal feeding studies highlight potential health problems for people who eat GM foods?

Yes. Before food additives and new medicines can be tested on human subjects, they have to be tested on mice or rats. This is the scientifically established and generally accepted standard for safety testing. If toxic effects are found in these initial animal experiments, then the drug would most likely be disqualified for human use. Only if animal studies revealed no harmful effects would the drug be further tested on human volunteers.

If animal tests with a drug were to yield results similar to those seen in the GM feeding studies, the drug would most likely be disqualified for further development. But these GM crops were approved as safe for human consumption. Clearly, the government is using far less rigorous standards for GM crops than for new medicines.

Based on the existing evidence, approvals of GM products for human and animal consumption should be revoked and their status re-evaluated.

4. Stealth GMOs in animal feed

European Union (EU) regulations restrict cultivation of GM crops and insist that foods containing GM ingredients are labeled. But a huge loophole in the EU regulation means that milk, eggs, and meat from animals fed GM feed do not have to be labeled.

The biotechnology industry is exploiting this loophole to push millions of tons of GM crops into the EU food supply, unnoticed by consumers. This is despite the fact that plentiful supplies of GM-free animal feed are available.

Should consumers be worried? A growing body of evidence says that they should. Scientific studies have found that “stealth GMOs” in the form of animal feed can affect the health of animals. Humans who eat the milk, eggs, and meat of these animals may also be affected. No one knows, as the studies have not been done.

What’s wrong with GM animal feed?
Health risks and ethical problems posed by GM animal feed include:

• Milk and meat from GM-fed animals may be less wholesome. Laboratory studies show that GM feed can disturb animals’ body functions and make them sick (see Section 3).

• Anecdotal reports from some farmers suggest that animals fed GM crops can suffer ill effects. But these have not been followed up by detailed studies on farm animals.

• GM DNA in feed is taken up by the animal’s organs. Small amounts of GM DNA appear in the milk and meat that people eat (25), (26), (27). The effects on the health of the animals and the people who eat them have not been researched.

• GM feed may create superbugs. GM feed can contain genes for antibiotic resistance that can be taken up by gut bacteria. These may then turn into superbugs— bacteria that cannot be controlled by antibiotics.

• The use of GM animal feed is hidden from consumers. As products are not labelled, consumers have no way of knowing that they are eating milk, eggs and meat from GM-fed animals and that they are probably eating GM material in those products.

• The use of GM feed raises animal welfare concerns because GM feed can harm the health of animals.

5. GM foods are not more nutritious but can be toxic or allergenic

There are no commercially available GM foods with improved nutritional value. Currently available GM foods are no better and in some cases are less nutritious than natural foods.

Examples include:

• GM soya had 12—14% lower amounts of cancer-fighting isoflavones than non-GM soya (28)

• Oilseed rape engineered to have vitamin A in its oil had highly reduced vitamin E and altered oil-fat composition (29)

• Human volunteers fed a single GM soya bean meal showed that GM DNA can survive processing and is detectable in the digestive tract. There was evidence of horizontal gene transfer to gut bacteria (6), (30). Horizontal gene transfer of antibiotic resistance and Bt insecticide genes from GM foods into gut bacteria is an extremely serious issue. This is because the modified gut bacteria could become resistant to antibiotics or become factories for Bt insecticide. While Bt in its natural form has been safely used for years as an insecticide in farming, Bt toxin genetically engineered into plant crops has been found to have potential ill health effects on laboratory animals (31), (32), (33)

• In the late 1980s, a food supplement produced using GM bacteria was toxic34, initially killing 37 Americans and making more than 5,000 others seriously ill. Several experimental GM food products (not commercialized) were found to be harmful:

• People allergic to Brazil nuts had allergic reactions to soya beans modified with a Brazil nut gene (35)

• The GM process itself can cause harmful effects. GM potatoes caused toxic reactions in multiple organ systems5, 16. GM peas caused a 2-fold allergic reaction— the GM protein was allergenic and stimulated an allergic reaction to other food components (14). This raises the question of whether GM foods cause an increase in allergies to other substances.

6. GM foods are not the answer to the world food crisis

The root cause of hunger is not a lack of food, but a lack of access to food. The poor have no money to buy food and increasingly, no land on which to grow it. Hunger is fundamentally a social, political, and economic problem, which GM technology cannot address.

Recent reports from the World Bank and the United Nations Food and Agriculture Organisation have identified the biofuels boom as the main cause of the current food crisis (36), (37). But GM crop producers and distributors continue to strongly promote the expansion of biofuels. This shows that their priority is to make a profit, not to feed the world.

“The climate crisis was used to boost biofuels, helping to create the food crisis; and now the food crisis is being used to revive the fortunes of the GM industry.” Daniel Howden, Africa correspondent, “Hope for Africa lies in political reforms”, The Independent (London), 8 September 2008

GM companies focus on producing cash crops for animal feed and biofuels for affluent countries, not food for people.

GM crops contribute to the expansion of industrial agriculture and the decline of the small farmer around the world. This is a serious development as there is abundant evidence that small farms are more efficient than large  ones, producing more crops per hectare of land (38), (39), (40), (41), (42).

7. GM crops do not increase yield potential

At best, GM crops have performed no better than their non-GM counterparts, with GM soya beans giving consistently lower yields for over a decade (43). Controlled comparative field trials of GM/non-GM soya suggest that 50% of the drop in yield is due to the genetic disruptive effect of the GM transformation process (44). Similarly, field tests of Bt insecticide-producing maize hybrids showed that they took longer to reach maturity and produced up to 12% lower yields than their non-GM counterpart (45).

A US Department of Agriculture report confirms the poor yield performance of GM crops, saying, “GE crops available for commercial use do not increase the yield potential of a variety. In fact, yield may even decrease…. Perhaps the biggest issue raised by these results is how to explain the rapid adoption of GE crops when farm financial impacts appear to be mixed or even negative (46).”

The failure of GM to increase yield potential was emphasised in 2008 by the United Nations International Assessment of Agricultural Knowledge, Science and Technology for Development (IAASTD) report (47). This report on the future of farming, authored by 400 scientists and backed by 58 governments, concluded that GM is not likely to contribute significantly to increasing yield potential in the future.

8. GM crops will not counter the effects of climate change

Climate change brings sudden and extreme changes in weather. Our crop base needs to be flexible and diverse in order to adapt. GM technology offers just the opposite — a narrowing of crop diversity and an inflexible technology that requires years and millions in investment for each new variety.

GM companies have patented plant genes involved in tolerance to drought, heat, flooding, and salinity — but have not produced a single new crop with these properties. This is because these functions are highly complex and involve many different genes working together in a precise way. It is beyond existing GM technology to engineer crops with these sophisticated gene networks for improved tolerance traits.

Conventional natural cross-breeding, which works holistically, is much better adapted to achieving this aim, using the many varieties of virtually every common crop that tolerate drought, heat, flooding, and salinity (see section 11).

9. GM crops can harm the environment

Two kinds of GM crops dominate the marketplace:

• Crops that resist broad-spectrum (kill-all) herbicides such as Roundup — claimed to enable farmers to spray herbicide less frequently to kill weeds but without killing the crop

• Crops that produce the insecticide Bt toxin — claimed to reduce farmers’ need for chemical insecticide sprays.

On this basis, GM proponents say GM crops will help the environment, but this claim does not stand up to analysis. On the contrary, growing GM crops has been found to harm the environment.

GM crops do not decrease herbicide use:

The most commonly grown herbicide-resistant GM crops are engineered to be resistant to Roundup. But the increasing use of Roundup has led to the appearance of numerous weeds resistant to this herbicide (48). Roundup resistant weeds are now common and include pigweed (49), ryegrass (50), and marestail (51). As a result, in the US, an initial drop in average herbicide use after GM crops were introduced has been followed by a large increase as farmers changed their farming practices and weeds developed resistance to herbicide52, 53. The appearance of resistant weeds has led to farmers being advised to use increasingly powerful mixtures of herbicides and not Roundup alone (54), (55).

A Canadian government study in 2001 showed that after just 4-5 years of commercial growing, herbicide-resistant GM oilseed rape (“canola”) had cross-pollinated to create “superweeds” resistant to up to three different broad-spectrum herbicides. These superweeds have become a serious problem for farmers both within (56), (57) and outside their fields (58).

“I stood side-by-side with a North Carolina [GM] grower looking at a field overrun with glyphosate-resistant weeds. He said that [glyphosate resistant] pigweed isn’t his No. 1 problem; it’s his No. 1, No. 2 and No. 3 problems. It was at the point where he was tetermining whether or not that property could be used for farming.” Chuck Foresman, manager of weed resistance strategies for Syngenta, Delta Farm Press, 30 May 2008 (49)

In addition, GM oilseed rape has also been found to cross- pollinate with and pass on its herbicide resistant genes to related wild plants, for example, charlock and wild radish/turnip. This raises the possibility that these too may become superweeds and difficult for farmers to control (59). The industry’s response has been to recommend use of higher amounts and complex mixtures of herbicides (54), (55) and to start developing crops resistant to additional or multiple herbicides.

Insecticide-producing crops tie farmers to a chemical treadmill:

Bt insecticide-producing GM crops have led to resistance in pests, resulting in rising chemical applications (60), (61), (62).

In China and India, Bt cotton was initially effective in suppressing the boll weevil. But secondary pests, especially mirids and mealy bugs, that are highly resistant to Bt toxin, soon took its place. The farmers suffered massive crop losses and had to apply costly pesticides, wiping out their profit margins (63), (64), (65), (66).

Growing GM crops harms wildlife:

Farm-scale trials sponsored by the UK government showed that the growing of herbicide-resistant GM crops (sugar beet, oilseed rape) can reduce wildlife
populations (67), (68).

Argentina — GM-led environmental and social disaster:

In Argentina, the massive conversion of agriculture to GM soya production has had disastrous effects on rural social and economic structures. It has damaged food security and caused a range of environmental problems, including the spread of herbicide-resistant weeds, soil depletion, and increased pests and diseases (69), (70).

GM crops harm non-target insects and organisms:

Bt insecticide-producing GM crops harm non-target insect populations, including butterflies (71), (72), (73) and beneficial pest predators (74). Bt insecticide released from GM crops can be toxic to water life (75) and soil organisms (76).

10. GM and non-GM crops cannot co-exist in European agriculture

The biotech industry argues that European farmers should be able to choose to plant GM crops if they wish. It says GM and non-GM crops can peacefully “co-exist”. But the idea of choice is a myth. Experience in North America has shown that “coexistence” of GM and non-GM crops rapidly results in widespread contamination of non-GM crops. Contamination occurs through cross-pollination, spread of GM seed by farm machinery, and inadvertent mixing during storage. The entry of GM crops into a country removes all choice — everyone is gradually forced to grow GM crops or to have their non-GM crop contaminated.

Here are a few examples:

• GM rice grown for only one year in field trials was found to have widely contaminated the US rice supply and seed stocks (77). Contaminated rice was found as far away as Africa, Europe, and Central America

• In Canada, contamination from GM oilseed rape has made it virtually impossible to cultivate organic, non-GM oilseed rape (78)

• US courts reversed the approval of GM alfalfa because it threatened the existence of non-GM alfalfa through cross-pollination (79)

• Organic maize production in Spain has dropped significantly as the acreage of GM maize production has increased, because of cross-pollination problems (80)

• In 2007 alone, there were 39 new instances of GM contamination in 23 countries, and 216 incidents have been reported since 2005 (81).

11. There are better alternatives to GM

Many authoritative sources, including the IAASTD report on the future of agriculture (47), have concluded that GM crops have little to offer global agriculture and the challenges of poverty, hunger and climate change, because better alternatives are available. These go by many names, including integrated pest management (IPM), organic, sustainable, low-input, non-chemical pest management (NPM) and agroecological farming, but extend beyond the boundaries of any particular category. Projects employing these sustainable strategies in the developing world have produced dramatic increases in yields and food security (82), (83), (84), (85), (86), (87).

Strategies employed include:

• Sustainable, low-input, energy-saving practices that conserve and build soil, conserve water, and enhance natural pest resistance and resilience in crops

• Innovative farming methods that minimise or eliminate costly chemical pesticides and fertilizers

• Use of thousands of traditional varieties of each major food crop, which are naturally adapted to stresses such as drought, heat, harsh weather conditions, flooding, salinity, poor soil, and pests and diseases88

• Use of existing crops and their wild relatives in traditional breeding programmes to develop varieties with useful traits

• Programmes that enable farmers to cooperatively preserve and improve traditional seeds

• Use of beneficial and holistic aspects of modern biotechnology, such as Marker Assisted Selection (MAS), which uses the latest genetic knowledge to speed up traditional breeding89. Unlike GM technology, MAS can safely produce new varieties of crops with valuable, genetically complex properties such as enhanced nutrition, taste, yield potential, resistance to pests and diseases, and tolerance to drought, heat, salinity, and flooding (90).

Conclusion

From the beginning, industry and governments around the world have overstated the benefits of GM crops.

They claimed that GM crops would:

• benefit the environment by reducing use of herbicides and insecticides

• help farmers

• solve the food crisis

• feed the hungry by increasing crop yields

• produce more nutritious food.

Above all, they claimed that they were safe to eat and for the environment.

But an accumulating body of scientific evidence and on-the-ground experience with GM crops over the last ten years shows that this technology has failed to live up to
any of these promises. On the contrary, GM crops have been scientifically proven to increase chemical inputs over the long term. They have been shown to deliver yields that are no better, and in some cases worse, than conventional varieties.

Most seriously, GM crops have been shown to pose risks to human and animal health and to cause social and environmental problems. With the availability of proven, energy-efficient and safe ways of meeting the current and future food needs of the world, GM crops are a waste of resources and a risk that is not worth taking.

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27.Detection of Transgenic and Endogenous Plant DNA in Digesta and Tissues of Sheep and Pigs Fed Roundup Ready Canola Meal. Mazza R. et al. J Agric Food Chem. 54: 1699-1709, 2006.
28.Alterations in clinically important phytoestrogens in genetically modified, herbicide-tolerant soybeans. Lappe M.A. et al. J Med Food, 1: 241-245, 1999.
29.Seed-specific overexpression of phytoene synthase: increase in carotenoids and other metabolic effects. Shewmaker CK et al. Plant J, 20: 401-412, 1999.
30.The fate of transgenes in the human gut. Heritage J. Nat Biotech., 22: 170-172, 2004.
31.Bacillus thuringiensis Cry1Ac Protoxin is a Potent Systemic and Mucosal Adjuvant. Vázquez RI et al. Scand J Immunol., 49: 578-584, 1999.
32.Intragastric and intraperitoneal administration of Cry1Ac protoxin from Bacillus thuringiensis induces systemic and mucosal antibody responses in mice. Vázquez-Padrón, RI et al. Life Sci., 64: 1897-1912, 1999.
33.Cry1Ac Protoxin from Bacillus thuringiensis sp. kurstaki HD73 Binds to Surface Proteins in the Mouse Small Intestine. Vázquez-Padrón, RI et al. Biochem Biophys Res Comm., 271: 54-58, 2000.
34.Eosinophilia-myalgia syndrome and tryptophan production: a cautionary tale. Mayeno A.N and Gleich G.J. Tibtech, 12: 346-352, 1994.
35.Identification of a Brazil-nut allergen in transgenic soybeans. Nordlee J.E. et al. N England J Med., 334: 688-692, 1996.
36.A Note on Rising Food Prices. Donald Mitchell. World Bank report, 2008. http://image.guardian.co.uk/sys-files/Environment/documents/2008/07/10/Biofuels.PDF
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38.Small Is Beautiful: Evidence of Inverse Size Yield Relationship in Rural Turkey. Ünal, FG. The Levy Economics Institute of Bard College, October 2006, updated December 2008. http://www.levy.org/pubs/wp_551.pdf.
39.Farm Size, Land Yields and the Agricultural Production function: An Analysis for Fifteen Developing Countries. Cornia, G. World Development, 13: 513-34, 1985.
40.Rural market imperfections and the farm size-productivity relationship: Evidence from Pakistan. Heltberg, R. World Development 26: 1807-1826, 1998.
41.Is there a future for small farms? Hazell, P. Agricultural Economics, 32: 93-101, 2005.
42.Is Small Beautiful?: Farm Size, Productivity and Poverty in Asian Agriculture. Fan S and Chan-Kang C. Agricultural Economics, 32: 135-146, 2005.
43.Evidence of the Magnitude and Consequences of the Roundup Ready Soybean Yield Drag from University-Based Varietal Trials in 1998. Benbrook C. Benbrook Consulting Services Sandpoint, Idaho. Ag BioTech InfoNet Technical Paper, Number 1, 13 Jul 1999. http://www.mindfully.org/GE/RRS-Yield-Drag.htm
44.Glyphosate-resistant soyabean cultivar yields compared with sister lines. Elmore R.W. et al. Agronomy Journal, 93: 408-412, 2001.
45.Development, yield, grain moisture and nitrogen uptake of Bt corn hybrids and their conventional near-isolines. Ma B.L. and Subedi K.D. Field Crops Research, 93: 199-211, 2005.
46.The Adoption of Bioengineered Crops. US Department of Agriculture Report, May 2002, www.ers.usda.gov/publications/aer810/aer810.pdf.
47.International Assessment of Agricultural Knowledge, Science and Technology for Development: Global Summary for Decision Makers (IAASTD); Beintema, N. et al., 2008. http://www.agassessment.org/index.cfm?Page=IAASTD%20Reports&ItemID=2713
48.Glyphosate-Resistant Weeds: Current Status and Future Outlook. Nandula V.K et al. Outlooks on Pest Management, August 2005: 183-187.
49.Syngenta module helps manage glyphosate-resistant weeds. Delta Farm Press, 30 May 2008, http://deltafarmpress.com/mag/farming_syngenta_module_helps/index.html
50.Resistant ryegrass populations rise in Mississippi. Robinson R. Delta Farm Press, Oct 30, 2008. http://deltafarmpress.com/wheat/resistant-ryegrass-1030/
51.Glyphosate Resistant Horseweed (Marestail) Found in 9 More Indiana Counties. Johnson B and Vince Davis V. Pest & Crop, 13 May 2005. http://extension.entm.purdue.edu/pestcrop/2005/issue8/index.html
52.Genetically Engineered Crops and Pesticide Use in the United States: The First Nine Years. Benbrook CM. BioTech InfoNet Technical Paper Number 7, October 2004. http://www.biotech-info.net/Full_version_first_nine.pdf
53.Agricultural Pesticide Use in US Agriculture. Center for Food Safety, May 2008, www.centerforfoodsafety.org/pubs/USDA%20NASS%20Backgrounder-FINAL.pdf.
54.A Little Burndown Madness. Nice G et al. Pest & Crop, 7 Mar 2008. http://extension.entm.purdue.edu/pestcrop/2008/issue1/index.html
55.To slow the spread of glyphosate resistant marestail, always apply with 2,4-D. Pest & Crop, issue 23, 2006. http://extension.entm.purdue.edu/pestcrop/2006/issue23/table1.html
56.Genetically-modified superweeds “not uncommon”. Randerson J. New Scientist, 05 February 2002. http://www.newscientist.com/article/dn1882-geneticallymodified-superweeds-not-uncommon.html
57.Elements of Precaution: Recommendations for the Regulation of Food Biotechnology in Canada. An Expert Panel Report on the Future of Food Biotechnology prepared by The Royal Society of Canada at the request of Health Canada Canadian Food Inspection Agency and Environment Canada, 2001. http://www.rsc.ca//files/publications/
expert_panels/foodbiotechnology/GMreportEN.pdf
58.Gene Flow and Multiple Herbicide Resistance in Escaped Canola Populations. Knispel AL et al. Weed Science, 56: 72-80, 2008.
59.Do escaped transgenes persist in nature? The case of an herbicide resistance transgene in a weedy Brassica rapa population. Warwick SI et al. Molecular Ecology, 17: 1387-1395, 2008.
60.First report of field resistance by the stem borer, Busseola fusca (Fuller) to Bt-transgenic maize. Rensburg J.B.J. S. Afr J Plant Soil., 24: 147-151, 2007.
61.Resistance of sugarcane borer to Bacillus thuringiensis Cry1Ab toxin. Huang F et al. Entomologia Experimentalis et Applicata 124: 117-123, 2007.
62.Insect resistance to Bt crops: evidence versus theory. Tabashnik BE et al. Nat Biotech., 26: 199-202, 2008.
63.Transgenic cotton drives insect boom. Pearson H. NatureNews. Published online 25 July 2006. http://www.nature.com/news/2006/060724/full/news060724-5.html
64.Bt-cotton and secondary pests. Wang S et al. Int. J. Biotechnology, 10: 113-121, 2008.
65.India: Bt cotton devastated by secondary pests. Bhaskar Goswami. Grain, 01 Sept 2007. http://www.grain.org/btcotton/?id=398
66.Bt cotton not pest resistant. Gur Kirpal Singh Ashk. The Times of India, 24 Aug 2007. http://timesofindia.indiatimes.com/Chandigarh/Bt_cotton_not_pest_resistant/articleshow/2305806.cms
67.Transgenic crops take another knock. Giles J. NatureNews, published online: 21 March 2005. http://www.nature.com/news/2005/050321/full/050321-2.html
68.Effects on weed and invertebrate abundance and diversity of herbicide management in genetically modified herbicide-tolerant winter-sown oilseed rape. Bohan DA et al. Proc R Soc B, 272: 463-474, 2005.
69.Argentina’s bitter harvest. Branford S. New Scientist, 17 April 2004.
70.Rust, resistance, run down soils, and rising costs — Problems facing soybean producers in Argentina. Benbrook C.M. AgBioTech InfoNet, Technical Paper No 8, Jan 2005.
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75.Toxins in transgenic crop byproducts may affect headwater stream ecosystems. Rosi-Marshall E.J. et al. Proc. Natl. Acad. Sci. USA, 104: 16204-16208, 2007.
76.Impact of Bt Corn on Rhizospheric and Soil Eubacterial Communities and on Beneficial Mycorrhizal Symbiosis in Experimental Microcosms. M. Castaldini M. et al. Appl Environ Microbiol., 71: 6719-6729, 2005.
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79.The United States District Court for the Northern District of California. Case 3:06-cv-01075-CRB Document 199 Filed 05/03/2007: Memorandum and Order Re: Permanent Injunction.
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Recipe: Fusilli with Gorgonzola Sauce and Almonds

Tuesday, February 2nd, 2010

fusilli

For 4 Servings:

18oz ALB-GOLD Pasta Fusilli

1 onion

1-2 cloves of garlic

2 tbsp butter

1/2 cup cream

1/2 cup vegetable stock

1/2 milk

1/2 cup gogonzola

1/2 bunch basil

1/2 bunch parsley

1/2 cup hazelnuts or almonds

Directions

Boil the ALB-GOLD Fusilli al dente in saltwater.

For the sauce peel and cut the onions and garlic into precise strips.
Sautee in butter in a skillet until transparent.
Add vegetable stock and milk. Simmer this for a few minutes.

Add the gogonzola, let it simmer until the gorgonzola is melted.
Season it with salt and pepper and add the basil and parsley.

Serve the ALB-GOLD Fusilli with the sauce and the chopped almonds.

6 Negative Side Affects To Eating Genetically Modified Foods

Thursday, January 21st, 2010

Genetically modified organisms also known as (GMO’s) can be found in as many as 60-70% of the foods in the US.

As we have written about in the past dangers of GMO’s, a genetically modified organism according to The Non-GMO Project are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, or GE).

This relatively new science allows DNA from one species to be injected into another species in a lab, creating combination’s of plant, animal, bacteria, and viral genes that do not occur in nature or through traditional crossbreeding methods. The use of genetically modified organisms in foods was recently banned in Europe, but the US isn’t to that point yet due to the highly political nature of what is keeping GMO’s on the market and in our food.

Here are six of the dangers that have been discovered by consuming genetically modified foods…

1. Food Allergy Symptoms Increase Dramatically

food allergies

According to scientific research, it has been shown that those who eat genetically modified foods tend to see an increase in their allergic reactions to the types of foods they are already allergic too. By eating these genitically modified foods people also form allergies to foods which they were never allergic to before.

2. Bodily Toxicity Increases

body toxicity

As individuals ingest more and more genetically modified foods and organisms into their body it has been shown that the bodies toxicity increases which leads to a ton of other potentially serious health problems. As stated by NaturalNews.com it has been shown that there is a definite link between Obesity, Cancer and Toxicity.

3. Negative Reproductive Effects

reproduction

In lab tests done on animals there were cases where once the animals ingested genetically modified food they became completely sterile in a matter of weeks. What was interesting in fact was that in some cases these animals were force fed the food because they didn’t want to eat it themselves naturally.

4. Negative Effects To Digestive System

digestion

They are finding that GMO’s are a breeding ground for bacteria and virus’s and since the digestive system is where the body is exposed when ingesting these harmful foods, reversing the damaging effects of these foods is nearly impossible. In other cases on mice and rats, there is documented proof that the digestive system grows bigger for some strange reason.

5. Unknown Genetic Effects On Humans

unknown

The jury is still out on all of the known causes about how Genetically Modified Organisms will negatively affect the greater human race, so it would be best to avoid them at all costs knowing the long term health risks of ingesting these foods on a regular basis.

6. Death

Death

In some cases death has also been a challenge in working with GMO foods where rats and mice die in a matter of weeks by eating genetically modified food.

As everything adds up over time, and the more these genetically modified foods are pushed on us as Americans, knowing the dangers going in and actively speaking out against it may save more lives now and in the future.

Sources:

http://www.seedsofdeception.com/Public/AboutGeneticallyModifiedFoods/index.cfm

http://www.globalresearch.ca/index.php?context=va&aid=7277

http://www.seedsofdeception.com/Public/GeneticRoulette/

http://www.conditionnutrition.com/reviews/top-10-dangers-of-genetically-modified-food/

http://www.i-sis.org.uk/GMOSandHumanHealth.php

Special Note: We at Berlin Natural Bakery make our products from 100% Genuine German Spelt created from certified seed that is 100% all natural and GMO FREE.  We are proud to be a part of the Non-GMO Project.


Why GMO Foods Are Incredibly Dangerous

Monday, January 11th, 2010

In past posts we have talked about the dangers regarding Genetically Modified Organisms which are also known as (GMO)’s. In this video below it does a great job showing why GMO foods are dangerous to our health, and should be avoided at all cost. Be sure to set aside some time to watch this as the value delivered is powerful.

How To Start The New Year Off More Energized!

Monday, January 4th, 2010

As the holidays come to a close and as we transition into the new year, we all can agree that with all the shopping, cooking and wrapping gifts we all took part in the past month our bodies are in a serious state of wanting to get back on track!

Here are six things to keep in mind to help you stay more alert and energized as we move into a very prosperous 2010.

1. Take 1000 to 5000 mg of vitamin C a day.

vitamin C

2. Be sure to always get a good amount of extra sleep.

sleep

3. Keep a regular exercise program going.

exercise

4. Drink 2 liters of water a day.

water

5. Take vitamins and minerals especially at night when the body repairs itself.

vitamins

6. Take acidophilus and antioxidants daily.

antioxidants

Re-Posted With Permission By Dr. Barbara Custer


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Effective Natural Remedies for Children

Monday, November 16th, 2009

by:  Zedrick Clark – Owner of Nature’s Food Market

Natural Remedies For Children

Nature’s Food Market is located in Berlin, Ohio.  Currently celebrating their 30th Anniversary!   At Nature’s you’ll find a line of products from produce to juicers.  If you need it…Nature’s Food Market has it.  Organic and All Natural products at Nature’s Food Market as well as an ever growing selection of bulk food items.

Zedrick Clark is a highly respected member of the Natural Health industry.  He has served on many boards of  non-profit natural health organizations and written many articles for newspapers and trade magazines.  He is also a much sought after speaker at natural health events.

Below are a list of Effective Natural Remedy Products for Children…

Stay Well Products:

*Every child should be on a multivitamin.  One that is all natural without artificial colors and flavors or other unnecessary ingredients.

*Vitamin C is necessary to help keep the immune system functioning well.  The amount will depend on the child’s weight.  You can find these in liquid, powder, chewable or pills.

*Omega 3 oils are also important in immune system function and for healthy brain development.  To get these one can take fish oil, flax oil or cod liver oil.

*Probiotics or acidophilus is also an immune system helper and benefits healthy bowel movements and digestion.

Colic:

*Burp often and keep baby upright shortly after feeding.  Use a baby sling.  Review mom’s diet if nursing.  If on formula look at other types of formulas made with different ingredients.

*Catnip and fennel have been combined for years or homeopathic colic tabs can work well too.

fever

Fever:

*Tempassure from Herbs for Kids to help regulate body temperature.

*Elerflower and peppermint tea.

*Yarrow can also be added to the tea or used as a bath for infants.

*It is important to discover the underlying cause and treat the problem.

Constipation:

*For infants and children, if it is only an occasional problem, organic full strength prune juice can be helpful.  Adjust amount based on weight. (I had an MD recommend this to my son at less than 7 days old and it worked.)

*Flax oil and Cod liver oil can be useful in lubricating the bowels.

*To help train the bowels Magnesium Citrate or Castor oil (only high quality natural oil with no additives) can be used.  Again it is always important to start with the smallest effective dose.  Continue this daily til the child has several bowel movements then decrease dose or discontinue use.

Allergies:

*Vitamin C and acidophilus is very important in this area.

*Xlear spray is a spray that can prevent the accumulation in the nasal passages

*Goldenseal for older children in smaller doses is a great help.

*Pantothenic acid can be useful in most allergy areas, but is usually only found in pill form.

*Herbs for Kids makes a great product called Echinacea/Eyebright formula that works well.

*Peppermint, fenugreek and thyme tea can also be useful.

flu

Colds:

*Umcka is a product from Germany that has been proven in clinical studies to reduce the duration of colds themselves, not just the symptoms.  It works!

*All of the stay well formulas listed above can help.

*Garlic can help reduce accompanying infections.

*Nature’s Way brand alcohol free Echinacea and Goldenseal formula are also highly recommended.

Flu:

*Sambucol is a doctor formulated elderberry extract that has been proven to help the flu.

*Oscillococcinum is a remedy that is the best selling flu medicine world wide.  It is fast acting and very easy to administer to children.

Ear Infections:

*Garlic Mullien ear oil from Herb Pharm

*Xlear spray for the nose.

As always we recommend you consult with your doctor and take the recommended dosages based upon age, weight and overall health of the patient.

10 Amazingly Powerful Natural Home Remedies

Monday, October 19th, 2009

Home Remedies

You learn a lot of things growing up in Amish country.  One of the things that I value the most is the use of natural and home remedies.  We didn’t just run to the doctor’s office when we were sick.  Normally, there was a home remedy for just about anything that ailed you.  More than likely this is due to the fact that the Amish have no electricity, cars or telephones.

They had to learn how to treat various illnesses based upon what was readily available to them.  Even today, when we are sick, our local health food store is normally our first stop.   We had home remedies for nearly everything.  Stains on clothes, how to get your hair to shine, rings on wood tables, you name it, we had a solution.  Some were better than others.  Here are a few to get started.  I will be adding more posts like this this on a weekly basis.

1)  Plugged Sinks:

Pour in one cup or more of white vinegar and a cup of baking soda, then add hot water out of the tap at full force.  When bubbling stops drain should be clear.

2)  Getting Shiny Hair:

After shampooing, pour vinegar over hair, let saturate for a minute or two and rinse thoroughly with very cool water.

3)  Preventing Steam Build up in Bath:

Fill tub approximately 1 inch with cold water prior to adding hot water.

4)  Oder Eliminator For Burnt Food:

Take a small sauce pan, fill several inches with cold water and add 1-2 Tablespoons of vanilla and simmer slowly.

5)  To Freshen the Smell of Towels:

Add 1/2 cup vinegar and 3 Tablespoons of baking soda to your regular laundry detergent.   This is used by a local B&B…they are amazed at the results.

6) Earaches:

Warm “Sweet Oil” and pour directly into the ear.  Provides instant relief from the pain.  Excellent remedy for pain at 2am in the morning.  Allows you to sleep till you can get to the doctor in the morning.  Sweet Oil “Olive Oil N.F.” can be purchased at most drug stores and health food stores.

7)  Sore/Scratchy Throat:

Use approx. 2 tablespoons of cider vinegar, add a shake of cayenne pepper and drink.  Another commonly used remedy is Slippery Elm Herbal Tea.

8)  Slugs in Flowers and Plants:

Purchase any beer, the less expensive the better since slugs are not fussy about their beer.  Pour beer in several saucers around plants and flowers.  The slugs are attracted to the beer, crawl into the saucer and drink the beer.  Apparently they die a happy death.

9)   Grime and Grease on Glass:

Use a damp cloth and baking soda and rub over glass.  Repeat as necessary until clean.

10)  Water Ring Removal:

Use a damp cloth add a dab of toothpaste (not gel…use paste only) gentle rub on the ring.  For even more power add baking soda to it and rub into the ring.  We used this on our wood tables at our restaurant and it worked great.

The Non GMO Project

Tuesday, October 13th, 2009

By: Joy Schrock, President of Berlin Natural Bakery

Non GMO Project

GMO’s (or “genetically modified organisms”) are organisms that have been created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE).

This relatively new science allows DNA from one species to be injected into another species in a laboratory, creating combinations of plant, animal, bacteria and viral genes that do not occur in nature or through traditional crossbreeding methods.

Are GMOs safe?

In 30 other countries around the world, including Australia, Japan and all the countries in the European Union, there are significant restrictions or outright bans on the production of GMOs because they are not considered proven safe.

In the U.S. on the other hand, the FDA approved commercial production of GMOs based on studies conducted by the companies who created them and profit from their sale.  Many health-conscious shoppers find the lack of rigorous, independent, scientific examination on the impact of consuming GM foods to be a cause for concern.

Do Americans Desire Non-GMO Foods?

Polls consistently show that a significant majority of North Americans would like to be able to tell if the food they are purchasing contains GMOs (a 2008 CBS News Poll found that 87% of consumers wanted GMOs labeled).

According to a recent CBS/New York Times pool, 53% of consumers said they would not buy food that has been genetically modified.  The Non-GMO Project’s seal for verified products will, for the first time, give the public an opportunity to make an informed choice when it comes to GMOs.

How common are GMOs?

According to the USDA, in 2007, 91% of soy, 87% of cotton, and 73% of corn grown in the U.S. were GMO.  Starting in 2008, virtually all of the U.S. sugar beet crop is GMO, and it is estimated that over 75% of canola grown is GMO.

There are also commercially produced GM varieties of squash and Hawaiian Papaya.  As a result it is estimated that GMOs are now present in more than 80% of packaged products in the average U.S. or Canadian grocery store.

GMO Foods

Where does the Non-GMO Project come in?

The Non-GMO Project is an initiative of the North American organic and natural product industry to create a standardized definition of the non GMO and a 3rd party verification program to assess product compliance with this Standard.

The Project’s Product Verification program is entirely voluntary, and participants are companies who see the value of offering their customers a verified non-GMO choice.  Many of the individuals and businesses leading the way with the Project are the same ones responsible for creating the original organic standards.

Understanding the Non-GMO Project Seal

The retailers who started the Non-GMO Project were motivated by a simple idea.  They believed that consumers in N. America should have access to clearly labeled non GMO food and products, now and in the future.  The conviction continues to be the guiding mission of the Non GMO Project, but it’s a lot easier said than done!

A huge part of the challenge is that by the time the Project was created, GMOs had already been in production across the U.S. and Canada for close to 10 years.  Contamination risks to seeds, crops, ingredients and products had been steadily increasing without any standardized set of best practices in use to identify and stop contamination.  But whereas this difficult reality had previously paralyzed all efforts to address the problem, the Non-GMO Project took a different approach.

We decided that the lack of a perfect solution was no excuse not to try, and we blieved that with enough hard work and collaborative spirit we could improve the situation, rather than allowing it to worsen.  Our efforts are paying off, and while our work on the Project’s consensus-based Standard and independent Product Verification Program continues to be incredibly complex, we have succeeded in establishing an industry-wide system for addressing contamination and a “Non-GMO Project Verified” seal will start appearing on products in stores this fall.

So what does “Non-GMO Project Verified” mean?

First of all, we want you to understand what it doesn’t mean.  It is not a guarantee that the product is 100% GMO free.  The reason for this is that our program is process-based, using a set of best practices to avoid contamination.  We do require testing of all ingredients (everything being grown in GMO form in N. America), but we don’t require testing of every single finished product.

Instead, testing can be done at any one of a number of places in the production chain, for example right after harvest.  Following the test, which must indicate that the ingredient is below 0.9% GMO (in alignment with laws in the European Union), we require rigorous traceability and segregation practices to be followed in order to ensure that the tested ingredients are what get used in the product.

So in short, what our seal means is that a product has been produced according to rigorous best practices for GMO avoidance, including testing of risk ingredients.

Companies enrolled in the Non-GMO Project are serious about keeping GMO’s out, and work hard to do so.  While you might see other claims regarding GMO status (e.g. “GMO free”) these are really not legally or scientifically defensible, and they are not verified by a third party.  The Non-GMO Project is the only organization offering independent verification of testing and GMO controls for products in the U.S. and Canada.

Buying products that are enrolled and verified in our program is the best way to support the sustained availability of non-GMO choices in North America.  As a non-profit organization, we are committed not only to verifying and labeling products, but also to supporting and coordinating efforts between seed breeders, farmers, processors and manufacturers.  With time, these efforts will allow us to protect and even expand the availability of non-GMO seeds, ingredients and products.

Sign the Non-GMO Project Pledge…show your support.  www.NonGmoProject.org.