BNB Blog
What Makes Spelt Unique and Better than Wheat?
1) Keeps You Happy
Spelt has a higher level of L-Tryptophan which in turn promotes and aids in the production of serotonin compared to wheat.2) Keeps You Fit
Approximately 30% or more Thiamin (Vitamin B-1) than wheat - fueling your body by converting blood sugar into energy and is essential for nervous system, cardiovascular and muscular function. 10-25% higher levels of protein and important amino acids so it promotes fitness strength, muscle expansion and endurance - all things your body wants and needs to stay at its best.3) Keeps You Sharp
Approximately 25% or higher in B6 compared to wheat. It converts proteins to energy and helps brain function.4) Keeps You Looking Good
Approximately 45% more vitamin E than common wheat. Vitamin E acts as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. Vitamin E also contributes to a healthy circulatory system and aids in proper blood clotting and improves wound healing. Some studies have shown that Vitamin E decreases symptoms of premenstrual syndrome and certain types of breast disease.5) Easy To Eat and Digest
Spelt is high in water solubility and its glutens are so fragile that it is easy to eat, easy to absorb and easy to love. You can find premier spelt products made from 100% genuine german spelt in our online store by clicking the icon below!Amish Sweet Potato Casserole
8 Yummy Thanksgiving Foods To Serve On Turkey Day
1. Turkey

2. Cranberry Sauce
3. Mashed Potatoes
4. Yams
5. Stuffing
6. Steamed Veggies
7. Dinner Rolls
8. Gravy
Slow Cooker Stuffing Using Berlin Natural Bakery Bread


DISCLAIMER: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor of Berlin Natural Bakery. Berlin Natural Bakery acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
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